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WAwellness2025
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Venue: Walker Gallery clear filter
Tuesday, January 14
 

10:15am PST

Sports and Nutrition
Tuesday January 14, 2025 10:15am - 11:15am PST
Join Jeff Oliver, Head Strength and Conditioning Coach from Holy Cross and former NFL player, to discuss tips and tricks for getting the most out of your performance. Learn how food impacts hormones and interacts with other factors such as stress, sleep and alcohol to impede or enhance your success. Discover simple guidelines for pre and post workout routines which can help you avoid injury, assist recovery and fuel your mind and body.



Speakers
Tuesday January 14, 2025 10:15am - 11:15am PST
Walker Gallery
 
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