Did you know that getting thoughts out of your head and down onto paper is an extremely effective way to relieve stress and anxiety? It’s a great mindfulness activity that can help you process thoughts/emotions, track moods and de-clutter your mind, improving time management skills. This informational and hands on workshop will also provide an opportunity for you to create your own personalized bullet journal.
Tuesday January 14, 2025 10:15am - 11:15am PST
Kinglsey 24
